00976cam a2200229 a 4500 PH-MaWHO ost 20241108112740.0 950805s1995 at a 001 0 eng 9780140244946 0140244948 DLC WPRO Library DLC 158.1 20 Wilson, Paul, 1949 October 21- 675085 Instant calm : over 100 successful techniques for relaxing mind and body / Victoria : Penguin Books, 1995. xiii, 322 pages : illustrations ; 20 cm. This text is about crisis control. It is about restoring a sense of well-being when things go wrong and helping you to feel better when, under normal circumstances, you would be feeling terrible. It is about coping with the trying things that happen each and every day. Stress (Psychology) 675086 Stress management. 675087 Relaxation. 300404 17873 17873 0 0 0 0 NFIC WPRO WPRO Mez 2024-07-03 donation 0 158 WIL 1995 NONFIC0050 2024-05-31 00:00:00 MONO