over 100 successful techniques for relaxing mind and body Wilson, Paul 1949 October 21- creator text at 1995 monographic eng

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xiii, 322 pages : illustrations ; 20 cm. This text is about crisis control. It is about restoring a sense of well-being when things go wrong and helping you to feel better when, under normal circumstances, you would be feeling terrible. It is about coping with the trying things that happen each and every day. Stress (Psychology) Stress management Relaxation 158.1 9780140244946 0140244948 DLC 950805 20241108112740.0