TY  - BOOK
AU  - Wilson,Paul
TI  - Instant calm: over 100 successful techniques for relaxing mind and body 
SN  - 9780140244946
U1  - 158.1 20
PY  - 1995///
CY  - Victoria
PB  - Penguin Books
KW  - Stress (Psychology)
KW  - Stress management
KW  - Relaxation
N2  - This text is about crisis control. It is about restoring a sense of well-being when things go wrong and helping you to feel better when, under normal circumstances, you would be feeling terrible. It is about coping with the trying things that happen each and every day
ER  -