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Instant calm : over 100 successful techniques for relaxing mind and body /

By: Material type: TextVictoria : Penguin Books, 1995Description: xiii, 322 pages : illustrations ; 20 cmISBN:
  • 9780140244946
  • 0140244948
Subject(s): DDC classification:
  • 158.1 20
Summary: This text is about crisis control. It is about restoring a sense of well-being when things go wrong and helping you to feel better when, under normal circumstances, you would be feeling terrible. It is about coping with the trying things that happen each and every day.
List(s) this item appears in: Non-Fiction Books for Staff Reading
Holdings
Cover image Item type Current library Home library Collection Shelving location Call number Materials specified Vol info URL Copy number Status Notes Date due Barcode Item holds Item hold queue priority Course reserves
Monograph Western Pacific Region Office Non-fiction 158 WIL 1995 (Browse shelf(Opens below)) Available NONFIC0050

This text is about crisis control. It is about restoring a sense of well-being when things go wrong and helping you to feel better when, under normal circumstances, you would be feeling terrible. It is about coping with the trying things that happen each and every day.

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